SEO report of trisportcoach.com
Triathlon Training | Trisport Coach Lois Marquart | Marathon Training
www.trisportcoach.com/
USAT CERTIFIED COACH FROM SPRINT TO IRONMAN™ DISTANCE • Need a swim tune-up? • Do you veer right or left? • Sharpen your cycling skills?
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.trisportcoach.com/
Character length : 22
Title
Triathlon Training | Trisport Coach Lois Marquart | Marathon Training
Description
USAT CERTIFIED COACH FROM SPRINT TO IRONMAN™ DISTANCE • Need a swim tune-up? • Do you veer right or left? • Sharpen your cycling skills?
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: article
title: Home
description: PRIVATE LESSONS
Lois Provides: Your Swim, Bike or Run Training Zones • A Blink™ HR Monitor • 60-90 Minute Lesson • Videotaped Run-Gait Analyses
EXPERIENCE lronman™ Canada competitor - 4th/ Age Group Alcatraz Swim - podium Vashon to Pt. Defiance Open Water Swim -
url: https://www.trisportcoach.com/
site_name: Trisport Coach
image: https://www.trisportcoach.com/wp-content/uploads/2016/04/TriSport-Coach-Lois-Marquart-logo.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- https://www.trisportcoach.com/portfolio_category/lois ("with Trisport Coach Lois Marquart")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://trisportcoach.com/robots.txt
https://trisportcoach.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Triathlon Training | Trisport Coach Lois Marquart | Marathon Training
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 1%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 5 | 15 | 3 | 10 | 0 | 0 |
Heading structure in the source code
- <H2> USAT CERTIFIED COACH
- <H3> FROM SPRINT TO IRONMAN™ DISTANCE • Need a swim tune-up? • Do you veer right or left? • Afraid of swimming in a group? • Sharpen your cycling skills? • Need help transitioning?
- <H1> PRIVATE LESSONS
- <H3> Lois Provides: Your Swim, Bike or Run Training Zones • A Blink™ HR Monitor • 60-90 Minute Lesson • Videotaped Run-Gait Analyses
- <H1> EXPERIENCE
- <H2> Open Water Swim Clinic
- <H4> with Trisport Coach Lois Marquart
- <H2> Bike or Run Threshold testing
- <H4> with Trisport Coach Lois Marquart
- <H2> Personal Swim Stroke Analysis and Clinic
- <H4> with Trisport Coach Lois Marquart
- <H2> Skills and Drills Training—Bike
- <H4> with Trisport Coach Lois Marquart
- <H2> Ironman™ schedules and consults
- <H4> with Trisport Coach Lois Marquart
- <H2> Get off the couch! Start off right, walking and hiking.
- <H4> with Trisport Coach Lois Marquart
- <H1> THE COACH LOIS DIFFERENCE
- <H2> Gain Confidence with a USAT Certified Coach
- <H2> Lois Marquart – TRISPORT COACHING
- <H1> EVENTS
- <H2> Open Water Swim Practice & Clinic
- <H4> May 24 @ 6:00 pm - 7:30 pm
- <H2> Open Water Swim & Practice –Sorry, Full
- <H4> May 27 @ 8:00 am - 9:00 am
- <H2> Open Water Swim Practice & Mini Clinic
- <H4> June 7 @ 6:00 pm - 7:30 pm
- <H2> Open Water Swim Practice and Mini Clinic
- <H4> June 15 @ 6:00 pm - 7:30 pm
- <H1> NEWSLETTER
- <H3> Coach Lois’ Training Tips
- <H2> Strength Train with Coach Lois
- <H2> Triathlon Tip #1
Word cloud
- lois14
- coach14
- swim11
- trisport8
- marquart7
- kathy7
- open6
- water6
- clinic5
- group5
- practice4
- bike3
- xterra3
- age3
- certified3
- triathlon3
- home3
- newsletter3
- events3
- usa3
- start2
- training2
- run2
- june2
- mini2
- stroke2
- podium2
- champion2
- regional2
- winner2
- team2
- age-group2
- racing2
- usat2
- swimming2
- google2
- distance2
- linkedin2
- zero2
- services2
- need2
- testimonials2
- sprint2
- help2
- twitter2
- right2
- cycling2
- skills2
- facebook2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| lois | |||
| coach | |||
| swim | |||
| trisport | |||
| marquart | |||
| kathy |
Two Word cloud
- with trisport5
- water swim5
- trisport coach4
- marquart kathy4
- lois marquart4
- age group3
Three Word cloud
- water swim practice4
- facebook twitter google2
- trisport coach lois2
- with trisport coach2
- about testimonials contact2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
57.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
10.00
SMOG Index
7.50
Spache Readibility
5.00
Number of letters
117342
Number of words
22852
Number of sentences
5235
Average words per sentences
4
Number of syllables
39064
Syllables in words
38288
Average syllables in words
1.71
Number of words in first three syllables
2813
Percentage of word / syllables
12.31
Words not in Dale-Chall easy-word list
14877
Words not in Spache easy-word list
1049
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
60
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.trisportcoach.com/wp-includes/js/jquery/jquery.js
- https://www.trisportcoach.com/.. /jquery-migrate.min.js
- https://www.trisportcoach.com/.. /common.js
- https://www.trisportcoach.com/.. /core.js
- https://www.trisportcoach.com/.. /frontend.popup.js
- https://www.trisportcoach.com/.. /frontend.min.js
- https://www.trisportcoach.com/.. /katb_excerpt_doc_ready.js
- https://www.trisportcoach.com/.. /katb_rotator_doc_ready.js
- https://www.trisportcoach.com/wp-includes/js/jquery/ui/effect.min.js
- https://www.trisportcoach.com/.. /effect-slide.min.js
- https://www.trisportcoach.com/.. /katb_mosaic_doc_ready.js
- https://secure.gravatar.com/js/gprofiles.js
- https://www.trisportcoach.com/.. /wpgroho.js
- https://www.trisportcoach.com/wp-includes/js/comment-reply.min.js
- https://www.trisportcoach.com/wp-includes/js/wp-embed.min.js
- https://www.trisportcoach.com/.. /frontend.popup.css
- https://www.trisportcoach.com/.. /katb_user_styles.css
- https://www.trisportcoach.com/.. /tribe-events-full.min.css
- https://www.trisportcoach.com/.. /tribe-events-full-mobile.min.css
- https://www.trisportcoach.com/.. /style.min.css
- https://www.trisportcoach.com/.. /font-awesome.css
- https://www.trisportcoach.com/wp-content/themes/Avada/ilightbox.css
- https://www.trisportcoach.com/wp-content/themes/Avada/animations.css
- https://www.trisportcoach.com/.. /fusion-shortcodes.min.css
- https://fonts.googleapis.com/css?family=Cabin%3A400%7COpen+Sans%3A400...
- https://www.trisportcoach.com/.. /social-logos.min.css
- https://www.trisportcoach.com/.. /jetpack.css
- https://fonts.googleapis.com/css?family=Didact+Gothic
- https://secure.gravatar.com/css/hovercard.css?ver=201810
- https://secure.gravatar.com/css/services.css?ver=201810
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/f6904a52103fe73582f7b070d26d74a8/1485989653index.js
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/9c04f40c9a65ff2984d286fe3f5e8466/1485989652index.js
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/79638cf7e7b6180d69154042fe46cc3e/1485989652index.js
- https://www.trisportcoach.com/wp-content/plugins/testimonial-basics/js/katb_rotator_doc_ready.js
- https://www.trisportcoach.com/wp-includes/js/jquery/ui/effect.min.js
- https://www.trisportcoach.com/wp-includes/js/jquery/ui/effect-slide.min.js
- https://www.trisportcoach.com/wp-content/plugins/testimonial-basics/js/katb_mosaic_doc_ready.js
- https://www.trisportcoach.com/wp-content/plugins/jetpack/modules/wpgroho.js
- https://www.trisportcoach.com/wp-includes/js/comment-reply.min.js
- https://www.trisportcoach.com/wp-content/themes/Avada/assets/js/main.min.js
- https://www.trisportcoach.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
927.52KB
Javascript minifying
You can save 8.1KB (30% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/1611f89bf411c0cb2d657c2ffc1dd3b6/1492308174index.css
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/9372e605fe470355f7f68cf29e3d59c7/1492308174index.css
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/ad21614263a1d2a6dd5b668d7a94b2bd/1492308174index.css
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/efc800b646b04f7ce77d68c5f564fe03/1492308174index.css
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/5db85c1711c4c7a323ed38f353ecc9c8/1492308174index.css
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/575883eea8a6d7b65ca3cef78bae2cfe/1492308174index.css
- https://www.trisportcoach.com/wp-content/cache/wpfc-minified/1297a46b0d0e5625131641b1b881c6ab/1492308174index.css
File size of all css files combined
668.05KB
CSS minifying
You can save 1.8KB (25% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.trisportcoach.com/.. /katb_user_styles.css you can save 1.5KB (28% compression rate)
- By minifying https://secure.gravatar.com/css/hovercard.css?ver=201810 you can save 234B (13% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
250.60KB
Gzip compression
Error! By using Gzip you can save 396B (42% compression) on your site.
- By compressing https://www.trisportcoach.com/.. /effect-slide.min.js you can save 396B (42% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
50
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.06MB
Image optimisation
You can save 155.2KB (37% compression) by optimising the images below:
- By lossless compressing the https://www.trisportcoach.com/.. /Triathlon-Training-Trisport-Coach-Lois-M... you can save 113.1KB (99%) data.
- By lossless compressing the https://www.trisportcoach.com/.. /Lake-Swim-Trisport-Coach-1200x675.jpg you can save 29.9KB (13%) data.
- By lossless compressing the https://www.trisportcoach.com/.. /Trisport-Coach-Lois-Ironman-1.jpg you can save 8.8KB (18%) data.
- By lossless compressing the https://www.trisportcoach.com/.. /Lois-triathlon-racing-bike-for-2014-IRON... you can save 3.4KB (15%) data.
Links
We found a total of 43 different links.
Internal links: 38
External links: 5
Internal links: 38
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Google+ | |
| Go To Graphics Gal |
Internal links:
Website security
IP
77.104.145.220
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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